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Nudie Menstrual Cup - &Sisters

&Sisters Nüdie period cup is the eco-friendly alternative to tampons and pads.

Made from 100% hypoallergenic soft medical-grade silicone, nüdie is reusable, comfortable and means that you’ll be helping our planet by avoiding sending disposable tampons or pads to landfill. You’ll save around 2,000 disposable period products over a 10 year period (the lifespan on a nudie)

No leaks. No odours. No fibres. No strings.

&Sisters nüdie period cup is a game changer, the perfect eco-choice if you want a safe, waste-free period product. The nüdie cup is healthy, easy to use and provides up to 12 hours of protection a day. Even the smallest size nüdie cup has the capacity of three mini tampons and you won’t feel a thing!

  • Silky smooth finish for extra comfort
  • Non-toxic
  • Latex-free
  • BPA-free
  • Capacity of three tampons

Why Nudie?

Unlike traditional pads and tampons, the nüdie cup collects your menstrual fluid rather than absorbing it, maintaining your vagina’s delicate pH balance.

Perfect for women with sensitive skin or susceptible to dryness, the nüdie cup can be worn for up to 12 hours – giving you leak-free protection you won’t even feel.




Nüdie Menstrual Cup

Nüdie period cup has been designed by women, for women.

&Sisters created the nüdie using nothing but hypoallergenic medical-grade silicone, complete with a rounded rim for easy insertion and a comfortable fit.

Unlike other period cups with a rough stem, they created their own easy-to-hold Pebble™ pull for hassle-free removal. Plus, nüdie’s Tri-flow™ air release holes will keep you feeling fresh and protected, day or night.

What’s more, every nüdie cup comes with an helpful guide and a small cotton bag for on-the-go storage.


Use our handy size chart to help you decide which size is right for you and breathe easy knowing we’re always here to help – if you order a size S or M and find it wiggles or leaks, get in touch and we’ll send you a larger size free of charge.

  • Medium – Perfect if you are aged 18 to 30 and have not given birth vaginally
  • Large  – Perfect if you have given birth vaginally or are over 30 years old.


MEDIUM 42mm 61mm 24ml
LARGE 46mm 66mm 32ml


How to use:

  • Begin by creating a ‘U’ shape with your nüdie opening – press and hold the sides of your nüdie together, then fold it in half to create a ‘U’. Find a comfortable position and relax your pelvic floor muscles, then gently push the nüdie into the vagina with the tip approximately 1 cm into the vagina. The nüdie will now pop open inside your vagina and create a seal.
  • After ~12 hours remove and empty into the toilet
  • Rinse and repeat. Easy.

&SISTERS is changing the conversation around your intimate bits – working hard to promote women’s health, raise awareness and smash stigma.

#SISTERSFORSISTERS – &sisters donate 10% of all profits to support women’s health, education & economic empowerment across the globe.

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Size Medium, Size Large


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